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It’s easy to get carried away into a false sense that you’re really working hard in an indoor cycling class as you keep on ...

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Have you ever run a race?Before you start thinking about running a marathon, it's a good idea to try out a few smaller races, like a 5K or 10K. You'll be ...

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This is no surprise, if you want bigger, awe-inspiring muscles, you have to curl. Unlike any other body part, except calves, biceps ...