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Don’t Cheat in Your Cycling Class:

It’s easy to get carried away into a false sense that you’re really working hard in an indoor cycling class as you keep on pedaling away, but what ...Read more...

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Are You Ready to Take on 26 Miles?

Have you ever run a race?Before you start thinking about running a marathon, it's a good idea to try out a few smaller races, like a 5K or 10K. You'll be able to figure out if...Read more...

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Curls For Bigger Muscles

This is no surprise, if you want bigger, awe-inspiring muscles, you have to curl. Unlike any other body part, except calves, biceps can be developed with...Read more...